The One Habit That Changed My Life in Just 10 Minutes a Day

A simple 10 minute daily habit that transformed my life and mindset.

Duane Michael
6 min readOct 13, 2024
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Photo by sydney Rae on Unsplash

There was a period in my life when everything seemed overwhelming. No matter how hard I tried, I couldn’t escape the feeling of being behind, like if I was constantly chasing something I’d never catch.

My thoughts rushed from one thing to the next, and I battled to find tranquility within the commotion. I want change, but every option I considered appeared too large, too frightening, or took more time than I had.

Then something happened. I discovered a simple practice that takes only 10 minutes every day, and things began to change. It was simple, but it made a big difference in my life, and now I’d want to share it with you.

Have you ever felt like life’s rushing past you, and no matter how hard you try, things never really slow down? Yeah, me too. I used to believe that transforming my life would require grand changes — overhauling my daily routine, taking big steps, and spending tons of hours. But one habit shattered that myth, and surprisingly, it only took 10 minutes a day.

This small action, which I never thought would be so impactful, transformed my entire mindset and how I approach my days. Let me share how just 10…

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Duane Michael
Duane Michael

Written by Duane Michael

I am a creative visionary and storyteller, weaving my dreams into words. It is my goal that you will enjoy my words. 😊